Before the track season started, avery could run a mile in 7: 10. avery set a goal to run the mile in 6: 30 by the end of the track season. she finished the season with a 6: 50 in the mile. she did not reach her goal of 6: 30 but she improved by 20 seconds.
a. avery increased her lasting zone
b. expanded her circle of mastery
c. stayed in the instant zone
d. ignored her turbo button

Correct answer is A

Explanation:

The word Lasting Zone implies doing the things that enables you to achieve your set goal. As a sports person, eating good meals, constant workout and establishing a body weight balance are necessary in achieving her goal. Hence, Avery had to put some or all of these plans into action.

Expanded her circle of mastery

Explanation:

Your circle of mastery is the stuff you know how to do. In the lesson they gave an example practically identical to the one in this question. Its expanded circle of mastery.