Physical fitness incorporates all five components of fitness. A. True B. False

The 5 components that make up total fitness are:

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

So in my opinion, I would say this is true because all of these adds up to physical fitness.

answer: no

explanation:

i thought it would be hard. yeah it took a little while to get used to but in all you will be fine. just do your work and stay out of drama.

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