What does FITT stand for, and what do each of the categories mean? (5 points)

Frequency, intensity, time, and type

FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it's important to keep in mind that each family member's fitness goals will be different based on age, sex, current fitness level, and available resources.

For #1 i believe the answer would be d. because it is hard to perfect thatfor #3 i believe the answer would be b. because latin root meaning round  for #6 i believe the answer would be a. because it is a jewish thing

1) d2) a3) false  4) true  5) false