Describe a typical practice program?

A typical practice program starts with a dynamic warm up, the stretching of all major muscle groups. Next is the main activity the athlete set out to complete. This is when athletes practice for skill training. The last part to the workout is cool down where static stretching takes place.

Explanation:

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A typical practice program starts with a dynamic warm up, the stretching of all major muscle groups. Next is the main activity the athlete set out to complete. This is when athletes practice for skill training. The last part to the workout is cool down where static stretching takes place.

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