Name: Nate
Monday
Warm-up: (5 mins)
Dynamic Stretch(2):
Chest(3): 3...
Arts, 21.01.2021 23:10 powella033
Name: Nate
Monday
Warm-up: (5 mins)
Dynamic Stretch(2):
Chest(3): 3x
3x
3x
Triceps(3): 3x
3x
3x
Cardio: (enter time or distance)
Static Stretch(2):
Tuesday
Warm-Up: (5 mins)
Dynamic Stretch(2):
Cardio: (enter time or distance)
Static Stretch(2):
Wednesday
Warm-up: (5 mins)
Dynamic Stretch(2):
Shoulders(3): 3x
3x
3x
Legs(3): 3x
3x
3x
Cardio: (time or distance)
Static Stretch(2):
Thursday
Warm-up: (5 mins)
Dynamic Stretch(2):
Cardio: (time or distance)
Static Stretch(2):
Friday
Warm-up: (5 mins)
Dynamic Stretch(2):
Biceps(3): 3x
3x
3x
Abs(3): 3x
3x
3X
Cardio: (time or distance)
Static Stretch(2):
so i guess I'm suppose to do it every day
Answers: 3
Arts, 22.06.2019 09:30
When the percussion section played the theme, the theme was less recognizable since most percussion instruments aren't tuned to a pitch the instrument sounds included drums and cymbals both a and b neither a nor b
Answers: 1
Arts, 23.06.2019 13:40
The egyptian structure were designed for all of the following purposes except
Answers: 2
Arts, 25.06.2019 06:00
Niccolò paganini, the italian violinist, played with great speed and brilliance. he is considered a/an a. amateur. b. conductor. c. patron. d. virtuoso.
Answers: 1
Physics, 21.04.2020 04:49
Mathematics, 21.04.2020 04:49
Mathematics, 21.04.2020 04:51
Mathematics, 21.04.2020 04:51
Chemistry, 21.04.2020 04:51
Mathematics, 21.04.2020 04:51
Computers and Technology, 21.04.2020 04:51