HOW DO U SHIFT PLZ I've been trying for past 2 nights, and trying again tonight to shift 2 the promised neverland but i end up no shifting pls help plss

usually what i do is i put on a subinal, focus rlly hard on thinking about shifting to tpn, and get comfortable. i heard a method is to not touch urself but for me its hard cus i can't do that comfortably, so i just lay comfortably instead :3

PL IF IM DOING ANYTHING WRONG OR MISSING ANYTHING PLZZZ TELLL ME JDBFKSDKJFHSEKHDFJES