Tägas for good posture and alignment:
1. practise sitting up -
Straight
2. makin...
Arts, 27.07.2021 16:10 maddysmall32
Tägas for good posture and alignment:
1. practise sitting up -
Straight
2. making sure opening up chest and lift shoulders
3. Activate apdominonal muscles
4.
5.
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