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Arts, 30.07.2021 03:30 asialovepink2321

I am aware this is going to the arts section, but I feel most comfortable here. Anyways, does anybody have any methods to stop a panic attack on your own? As in if nobody is around. It would be helpful to have an answer.

Please don't put an answer if it's not something that actually applies to the question.
I'm just tired, and wanted to know.

Bye Bye. ^^

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