The diet has been linked to lower risk for metabolic syndrome and stroke, improved brain health and cognitive function, and lower risk for alzheimer's disease.

The Mediterranean diet has been linked to lower risk for metabolic syndrome and stroke, improved brain health and cognitive function, and lower risk for Alzheimer's disease.

The Mediterranean diet is the diet that includes high consumption of olive oil, legumes, unrefined cereals, fruits, vegetables, fish. It also includes moderate consumption of dairy products like cheese and yogurt and low consumption of non-fish meat products.

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