Which levels of exercise intensity are associated with the health benefits of exercise? (select all that apply)?

The levels of exercise intensity that are associated with the health benefits of exercise are moderate intensity exercises.
Exercise is a subset physical activity that is planned with a goal of improving or maintaining fitness. Moderate exercise physical activity done on a scale relative to an individual's personal capacity, moderate intensity physical activity is usually 11-14 on a scale of 1 to 20. 

Molecules called lipids have long hydrocarbon chains that determine the way they act. they can be fats, oils, or hormones, and even exist in our cell membranes