Neuroscience research has found that produces positive structural changes in the brain..

The right answer is meditation.

Meditation is a very ancient spiritual, mental and postural practice. During meditation, the individual comes to an introspection and a long reflection on himself.

Meditation finds its origin in the East, but also in the Buddhist tradition. The practice of meditation allows you to control negative emotions and refocus your mind.

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answer; the above statement is (true);