"using myplate, adults need cups from the dairy group daily."

Answer;

-3 cups

Using MyPlate, adults need 3 cups from the dairy group daily

Explanation;

-The U.S. Department of Agriculture (USDA) created MyPlate, an easy-to-follow food guide, to help parents to figure out how to feed their kids nutritious, balanced meals. The colorful divided plate includes sections for vegetables, fruits, grains, and foods high in protein.

-The relationship between an individual nutrient and a specific disease is sure to spark a debate. According to myplate guidelines an adult should take about 3 cups from the dairy group daily.

-Dairy products include milk, yogurt, and cheese. They are good sources of calcium, protein, and vitamins A and D. But many dairy products are high in fat. And some people have trouble digesting them. So choose low-fat dairy products or dairy substitutes.

weathering is the answer.

step 1: nitrogen fixation- conversion of atmospheric no₂ into forms useful to plants by lightning, bacteria, and cyanobacteria.

step 2: nitrification-process of converting ammonia to nitrite or nitrate.

step 3: assimilation-plant roots absorb new form of nitrogen.

step 4: ammonification-conversion of organic nitrogen to ammonia by bacteria involved in decomposition.

step 5: denitrification-bacteria turns the decomposed matter back into n₂o, which is released into atmosphere; repeat cycle.