Match the vitamins with the health benefits

Vitamin A -protects nigt blindness

Vitamin D- protects against rickets

Vitamin K- improves blood clotting

Vitamin E- healthy skin

Vitamin A- protects against night blindness.

Vitamin D- provides protection against rickets.

Vitamin E- maintains healthy skin.

Vitamin K- improves blood clotting.

Explanation:

Vitamins are organic molecules, which are essential for proper functioning of body metabolism.  

Vitamin A is important for good vision, growth and development, and for healthy immune system. Vitamin A deficiency leads to impaired vision, known as night blindness.

Vitamin E acts as an antioxidant that provides protection to skin by free radicals. It nourishes the skin and and maintains a healthy skin.

Vitamin D plays an important role in regulating calcium level and metabolism in body. So, vitamin D deficiency leads to rickets (impaired bone metabolism in children).

Vitamin K is important for synthesis of various blood-coagulating proteins, required for blood clotting.

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