Release of wastes or cell products from inside to outside a cell

exocytosis is the answer, here is the definition: a process by which the contents of a cell vacuole are released to the exterior through fusion of the vacuole membrane with the cell membrane.

it also supports my hypothesis. if you rest first you can squeeze the clothespin more times. from the data i collected the average of the eight people concluded exercise makes your muscles more fatigued and less able to squeeze the clothespin compared to resting before squeezing.

the actual answer was 160934