Select all that apply. which of the following are reasons why vitaimins are essential to good health?
(a) without vitamins the body could not grow
(b) without vitamins the body could not repair damaged tissue
(c) without vitamins the body could not produce energy
(d) without vitamins the body could not protect itself from infection

(A) without vitamins the body could not grow

(B) without vitamins the body could not repair damaged tissue

(C) without vitamins the body could not produce energy

(D) without vitamins the body could not protect itself from infection

Explanation:

Vitamins are extremely important nutrients for our health and can be obtained from our diet. Without the necessary vitamins, our body faces a host of problems ranging from skin changes, anemia, to neurological problems, among others. Without vitamins, the body could not grow; It could not repair the damaged tissue, could not produce energy, nor could it protect itself from infection.

Vitamins are organic molecules that are obtained by our body mainly through food. Some vitamins are also produced in our body, such as vitamin D and K. Vitamin K is produced by bacteria in our intestines, while vitamin D is produced when we expose our skin to sunlight.

Healthy eating can most often ensure that all vitamins are available for the proper functioning of our body. A curious fact is that, unlike other nutrients, vitamins do not need to be ingested in large quantities..

It is noteworthy that despite the low daily need, they are also important and not eating can lead to serious health problems. It is called hypovitaminosis or avitaminosis the lack of vitamins in our body.

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