True or false: when maintaining good posture the body alignment favors the position that requires the least amount of muscular work and places the most strains on muscles, ligaments, and bones.

FALSE

"Good posture involves training your body to stand, walk, sit, and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or ... The spine's curves work like a coiled spring to absorb shock, maintain ... be at eye level, head position should include ears aligned with shoulders."

My source is https://mayfieldclinic.com/pe-posture.htm

plz give me a brainliesttt

it would be rhyolitic hope this

i might be wrong but i think its a. let me know if i’m right and have a good rest of your day!