How could protein synthesis be better?
8 paragraph

Multiple sources of protein promote protein synthesis after exercise, but only those with essential amino acids elevate synthesis. Milk proteins are apparently more effective than soy proteins. Whey protein may promote important cellular signaling changes through its ability to elevate plasma and intracellular leucine.

you must remain stopped until the stop signal is retracted and the red lights are turned off. approaching traffic in the opposite roadway of a divided highway shall not be required to stop, even if the school bus has the stop-arm extended and the alternately flashing warning signal lamps on.