Fast trying to get done before i go to sleep.

The answer is below...

Explanation:

Macronutrients are large molecules that we digest - those would include

Carbohydrates (sugars)

Fats (well...fats)

and Proteins (think meat).

The Micronutrients are a lot smaller and would include

zinc (a coenzyme and vital trace element)

calcium (needs no introduction, but is useful for muscle control and bone growth)

and of course vitamins which are helpful in all sorts of metabolic processes.

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