Which is more important: sleep or food?

Sleep is More Important than Food.

Now let’s say you deprive yourself of sleep for a week. Not so good. After several days, you’d be almost completely unable to function. That’s why Amnesty International lists sleep deprivation as a form of torture.

Here’s what former Israeli Prime Minister Menachem Begin had to say in his memoir White Nights about the experience of being deprived of sleep in a KGB prison: “In the head of the interrogated prisoner a haze begins to form. His spirit is wearied to death, his legs are unsteady, and he has one sole desire: to sleep … Anyone who has experienced this desire knows that not even hunger and thirst are comparable with it.”

So why is sleep one of the first things we’re willing to sacrifice as the demands in our lives keep rising? We continue to live by a remarkably durable myth: sleeping one hour less will give us one more hour of productivity. In reality, the research suggests that even small amounts of sleep deprivation take a significant toll on our health, our mood, our cognitive capacity and our productivity.

Many of the effects we suffer are invisible. Insufficient sleep, for example, deeply impairs our ability to consolidate and stabilize learning that occurs during the waking day. In other words, it wreaks havoc on our memory.

1. true.2. true.3. true.4. false.5. true.the concept of darwin's theory of evolution involves the idea that there are limited resources in a given living environment and that the organisms which live within have variations in their genetic make up due to random mating. the ones with beneficial genetic variations can express certain traits which give them an upper hand in surviving and reproducing in the said environment compared to ones who may have a more disadvantageous variation in traits. over time, the organisms with an upper hand will survive and reproduce more frequently and pass on their beneficial genes while the others die. the result is evolution, where we observe (usually, but not always) eventually, phenotypic distinct changes.