What three roles do fats play in in maintaining an organism

Fat is an essential part of a diet. It provides energy, absorbs certain nutrients and maintain your core body temperature.

image result for how many calories of energy will 20 grams of carbohydrates provide in one gram provides 4 calories

consuming the right balance of protein, carbohydrates and fat can you maintain a healthy weight and optimize your energy levels. protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram.