Identify five functions of fat restriction of fat has been a popular strategy for weight loss and health, but fat performs some important functions, in addition to providing energy. this section describes some of the reasons you should moderate your fat intake, not eliminate it. from the list below, choose all the correct statements about the functions of fat. select all that apply. o lipids are an essential component of cell membranes, act as insulation under the skin, and protect organs from injury. the body can rely on carbohydrate stores during periods of low energy intake. fat is a good source of energy providing 4 kcal/g. fat provides flavor and texture to food (think ice cream) and also leaves you satisfied for longer after a meal. fat in the diet allows for the transport of vitamins a, c, and e because they are fat-soluble. previous answers request answer submit x incorrect; try again; 5 attempts remaining at least one of your answers is incorrect. consider that unlike plants, animals store very little carbohydrate.