Note the following values: protein is 4 calories per gram. carbohydrates/sugar is 4 calories per gram. fat is 9 calories per gram. it is recommended for most adults that carbohydrates make up 45-65% of their diet, proteins make up 10-35% of their diet, and fats make up 20-30%of their diet and fats make up 20 -30%of their diet. does deb's diet these recommendations? support your statement with calculations