While your absolute maximal oxygen uptake remains unchanged, your relative vo2max can increase without engaging in an aerobic exercise program. how can you accomplish this, and will you benefit from this? if so, how?

The maximal oxygen intake or VO2 max can simply be achieved when one engages in speed and sets pace goals.

It should be noted that the maximal oxygen intake simply means the measurement of the maximum amount of oxygen that an individual can use during an exercise.

It's typically used to establish the aerobic endurance of an athlete during training. The maximal oxygen intake can be achieved when one engages in speed and sets pace goals.

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VO2 max can be achieved by engaging speed work and setting pace goals.

VO2 max is defined as of oxygen consumption attainable during maximal/exhaustive work.

VO2 is thought to be the best indicator of aerobic endurance.

Explanation:

VO2 max training Test

Definition of VO2 max training

VO2 max is the maximum rate at which your body can use oxygen when performing a specific sport, like running. The higher your VO2 max, the longer or faster you can run.

When to do VO2 max runs:-

Most training plans call for speedwork regularly throughout training. Some coaches say to do VO2 max training runs each week except for race weeks.

Pace goals of VO2 max runs:- Different coaches have different VO2 max suggested paces which vary anywhere from faster than 5K race pace to a minute slower than 10K race pace.

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