Which of the following is an example of using relaxation techniques? a. flight-or-flight response b. visualization c. rational reappraisal d. systematic desensitization e. transforming novelty into familiarity

Option B

Explanation:

Flight-or-flight response is a response or physiological reaction towards external stimuli. Systematic desensitization is a methodology to control anxiety during speech. Hence, these two are not relaxation techniques.  Transforming novelty into familiarity is also a methodology to remain prepared during a speech by practicing it well. Visualization is a technique that helps our mind to relax by using imagination to reach a relaxed state of mind.

Hence, option B is correct