How much caffeine per kg of body weight is recommended about an hour before exercise to provide the most effective ergogenic response?

The correct answer is - 3- 6 mg.

Explanation:

Caffeine is a natural agent that is considered as an effective ergogenic by various scientists. Caffeine is naturally found in various plants. It has a stimulating role on the CNS to reduce the pain, fatigue.

The recommended amount of caffeine per kg of body weight is 3 to 6 mg, about an hour before exercise to provide effective mental and physical endurance or ergogenic response.

Thus, the correct answer is - 3- 6 mg.

a adaptation is when organism changes itself to fit the environment

ex. when its cold outside i wear a jacket

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