Your client who is a novice exerciser demonstrates that he can perform a 1 repetition maximum bench press at 100 lbs. What would be an appropriate starting resistance for the first set of 12 repetitions?

What are charcteristics of lithosphere?

Which of the following is the best definition of aerobic respiration? o a. the cellular process that releases energy by breaking down glucose o b. physical activity that involves the repeated motion of large muscle groups o c. physical activity that increases heart rate and breathing rate o d. the cellular process that converts solar energy to chemical energy

Which must be kept in mind when determining if an explanation is correct? check all that apply.which must be kept in mind when determining if an explanation is correct? check all that apply.