List 3 common food sources of soluble fiber

3 common food sources of soluble fiber are :

Explanation:

Sweet potatoes

Peas,avocados

Explanation:Soluble fiber are fibre that can be dissovled in water and can be turned into gel.

Men require about 38gram(g) of soluble fibre a day while woman about 25g of souble fibre a day.

Avocados- One medium avocado contain about 13.5 g of soluble fibre

Sweet potatoes- I medium size potatoes contain about 4g of fibre while peas contain about 5.5g of soluble fibre.

Soluble fingers aid support movement of food substance in the bowel, it lowers the level of cholesterol in the body by preventing the breakdown and also absorption of fat from food, it reduces heart risk by reducing the level of cholesterol.

clinically, some people often have repeated allergies, eczema and respiratory infections or other parts of the infection, in this case, in addition to some routine tests such as tests for white blood cells, immunoglobulin series, lymphocyte subsets, etc., the five immune immunoglobulin tests are also necessary.

hiebcwsnjd.midjuseehsidbgaswnjid jidgxseenj f judawdnu.jidfssesnj fjidhtsesni hxssxno zccsexjivzcz