Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment? A. making the program official B. applying the FITT principle C. creating monitoring tools D. assigning smaller steps and rewards Please select the best answer from the choices provided. A B C D

The correct answer is - option B.

Explanation:

Reinforcing commitment in fitness program require making the client to influence or commit for the the current fitness program again. This can be accompanied by the various methods such as making program compulsory or official, creating monitoring tools and associating rewards with completing smaller steps.

The FITT principle is one of monitoring tool for fitness program which provide guidelines that focused on frequency, intensity, time, and type of an particular program, however it is not important for reinforcing commitment towards program.

Thus, the correct answer- The correct answer is - option B.

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i'm thinking (a) to keep sand in place; ////////////

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