Which meal would provide the most energy as well as the material needed to build muscle? a. bread and butter b. lettuce and oil c. meat and fruit d. candy and bread

Answer;

C. meat and fruit

Explanation;

-Meat and fruits are good sources of proteins and vitamins. Protein is one of the major nutrient that is required by the body for various purposes in the body, which includes, energy production, repair and maintenance, building tissues and muscles among other functions.

-Proteins are not the main source of energy in the body, however they may be used as energy sources. They are broken down into amino acids in the process of digestion and provides energy.

-Additionally, proteins are necessary in repairing and building tissues in the body. Thus, lack of enough protein the diet would result to muscle wasting among other symptoms.

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