To conserve the vitamin content of foods, . Multiple Choice A) store in warm conditions, and expose to sunlight and air B) peel vegetables and cut into small pieces before cooking in waterC) cook slowly in large amounts of water.

D. Steam or stir-fry until tender but not overcooked.

Explanation:

Boiling or steaming food leads to lowest loss of the minerals and vitamins in the food. As the vegetables do not come in direct contact of cooking water during the steaming process then more vitamins are retained. The stir-fry is a dry method of cooking this involves the moderate loss of water from the vegetables hence water soluble minerals and vitamins may get lost. The overcooked food is likely to deprive the vegetable or food from Vitamin C, B, thiamine, and folate. The overcooking will also destroy the taste of food.

1. loamy sand is about 80% sand with 10% clay and defined mostly by sand particles with some clay to provide structure and fertility. the sand particles are easily visible and the soil holds structure but breaks apart easily.

2. scott sand can improve his soil quality by incorporating more silt and organic matter into the soil. peat moss and organic matter can also be incorporated.

b.