One must combine low resistance with a high number of repetitions to optimally enhance strength.

a. True

b. False

Option- B

Explanation:

False

Explanation:

combining low resistance with a high number of repetitions would not optimally enhance your strength hence the statement made is false. to enhance your strength you should combine high resistance with a low number of repetitions when your start and then you can increase the repetitions as your strength improves gradually.

some of the high resistance includes: push ups, sit ups, climbing the stairs, training with waist bands, lifting weights  and some other high resistance like cycling. all these will help you build your strength and endurance

your body is trying to warm itself up. or more precisely, sensors in your skin send messages to your brain to generate heat to your body.

emerging idea only occurs as a raw idea that could appear out of nowhere. meanwhile, to reach scientific consensus , that idea must be structured and tested over and over again through various experiments. the scientific consensus transforms the raw idea into idea that is more reliable through the process of scientific elimination.