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What is an example of how the FITT principle is applied to to improve aerobic capacity?

The abbreviation of the word 'FITT' is F denotes frequency, I denotes intensity, T denotes time and another T denotes training. These four terms are used to train an athlete.

Aerobic exercise is a type of exercise in which a heart rate of a person is increased which needs more oxygen by doing repetitive exercises.

Race walking, swimming, jogging, tennis, cycling fast and stair climbing are the excercises which improves aerobic capacity of an athlete.

prophase: we can observe the chromosomes to coil up and condense. they become visible. nuclear membrane and envelope disintigrate.s

metaphase: chromosomes align at the center, the metaphase plate. spindle fibers attach to centromeres of the sister chromatids. they meet at kinetochores.

anaphase: sister chromatids are pulled towards each opposing centromere, set on different poles.

telophase: chromosomes are now clustered up only on either sides of the cell. nuclear membranes reform, and a new cell wall forms along the cell plate. this will lead to cytokinesis, the process that divides the cell membrane and forms the cell wall.