How do the self-care strategies detailed in the text lead to improved physical and mental health? Cite
evidence from the text in your response.

it also supports my hypothesis. if you rest first you can squeeze the clothespin more times. from the data i collected the average of the eight people concluded exercise makes your muscles more fatigued and less able to squeeze the clothespin compared to resting before squeezing.

the farther away the object is from the central star (the sun) it's gravitainal pull on the object is weaker when it is farther

explanation:

blood enters the heart through two large veins, the inferior and superior vena cava, emptying oxygen-poor blood from the body into the right atrium of the heart. as the ventricle contracts, blood leaves the heart through the pulmonic valve, into the pulmonary artery and to the lungs where it is oxygenated.