A young man has said to you that he is eating much more protein in his diet than the recommendation but he feels he needs the extra amount just in case he wants to build more muscle mass in the near future. How would you respond to him?
A. If he has excess calories in his diet, he may gain fat weight from converted protien
B. It should be fine because cell store extra amino acid for future use
C. The extra protein will be used for fuel intead of carbohydrate