How to eliminate negative self-talk

There are 9 ways too elimate negative self talk
- Put negative stuff in a box
- Try the poewer of postive thinking
- Ask yourself if your really so gulity
- put a better spin on things
- Ask: what would my best friend say?
- Give your inner critic a name
- Give your rants a name too
- Pick up the phone 
-  Embrace your imperfections