Importance of Vitamins

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Explanation: Google

Vitamins are considered essential nutrients because together they help your body in many ways. They help heal up bones, heal wounds, and strengthen  your immune system. They convert your digested  food into energy, and repair cellular damage.

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