Why does regular exercise prevent flexibility issues

Regular exercise helps to strengthen your bones and muscles.

Explanation:

It helps to stretch your muscles and bones so that your bones be elastic.

Regular exercise helps keep muscles healthy and in good shape. Muscle stiffness that reduces flexibility often results from the overuse of muscle, but inactivity also weakens muscles and can make them more susceptible to injury. Regular exercise keeps muscles strong and makes it less likely that simple activities will overwork or injure them.

earthquakes in florida are rare because the state is not located near any tectonic plates. in fact, florida is tied for first place as having the fewest earthquakes of any state. much of florida is limestone and seafloor materials that is not conducive to earthquakes.

explanation: