Every day, people cook with and consume a variety of foods that contain lipids. Some foods are healthier sources of lipids than others. The table shows the amount of saturated fat in various foods. Amount of Saturated Fat in Foods Food (1 tbs or 14 g) Saturated fat (g) Olive oil 2 Margarine 2 Butter 7 Lard 5 Canola oil 1 Which food is the least healthy source of lipids, based on the data in the table? margarine lard butter canola oil