Read the label for ground beef, below. Discuss what stands out to you as a difference between the nutrition information of the vegetable you chose in question seven and the ground beef nutrition information provided in this label. Explain why you think beef is or is not necessary for a balanced diet. Nutrition Facts
Serving Size 1 burger (151g)
Servings Per Container 6
Amount Per Serving
Calories 450 Calories from fat 340
% Daily Value
Total Fat 38g 58%
Saturated Fat 18g 90%
Trans Fat 1.5g
Cholesterol 100mg 33%
Sodium 460mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 26g
Vitamin C 2% Vitamin A 2%
Iron 8% Calcium 8%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300mg 375mg
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4