State and explain how osmosis is an essential process in our day to day life

Explanation:

Osmosis is a phenomenon where pure water flows from a dilute solution through a semi permeable membrane to a higher concentrated solution. Semi permeable means that the membrane will allow small molecules and ions to pass through it but acts as a barrier to larger molecules or dissolved substances.

Osmosis is important for the cells for many reasons. It helps in the movement of important materials inside and out of the cell. The nutrients, water and other solutes move in and out of the cell by the process of osmosis.