There are many ways to lose weight, but a sustainable plan generally involves behavior modification related to diet and exercise. The best strategies involve adequate nutrition, regular physical activity, and practical ways to reduce calories while retaining important nutrients. Which of the following scenarios describes an individual using a strategy that will most likely help him or her achieve and maintain a healthful weight? A. Greg grabs an orange for breakfast with his eggs rather than drinking orange juice.
B. Lisa signed up for the campus walking club, which meets three times a week in the morning
C. Noah tries to make a healthful dinner, stops when he's satisfied, and saves some leftovers for lunch the next day.
D. Jasmine regularly skips the next meal if she accidentally overeats
E. Denise's plan includes eating one very large meal during the day so that she feels ful.