Need a answer really fast in 10 minutes

The second option. By the addition of one phosphate group

Explanation:

ADP is converted to ATP for the storing of energy by the addition of a high-energy phosphate group. The conversion takes place in the substance between the cell membrane and the nucleus, known as the cytoplasm, or in special energy-producing structures called mitochondria.

hormones in blood stream

image: dtc.ucsf.edu

endocrine glands secrete hormones into the blood stream near them; the hormones then travel in our bloodstream until it reaches its destination, called a target cell, in distance parts of the body. in the target tissue, hormones lock onto the target’s plasma membrane, called the receptor site.