24. How is serving size important to good nutrition and health! 25. What harmful effects can stress have on the body?

it can destroy yur barin and casue deppresion also you can lose hair b/c of stress

Explanation:

sry  i can't spell

Serving size is an important factor in your diet. You should compare the amount of that food you normally eat to the serving size listed on the label. Eating large servings or portions can lead to weight gain. The larger your portions are, the more calories you eat.

Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including: Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.

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