Create a Name and Logo for your fitness program
Create in google slide
Must include at least...
Biology, 03.12.2020 23:10 danielzgame
Create a Name and Logo for your fitness program
Create in google slide
Must include at least 3 different circuits types i. e High Intensity, muscular endurance, Cardio-endurance, Body weight exercises,
At Least 1 Complex movements ( ex: Shoulder Press to squat)
At Least 1 core exercise per circuit (Planks, Double Crunch)
4-6 exercises per circuits include sets -
Include rest time 30 sec,60 secs, 90 secs etc
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