Drag the tiles to the correct boxes Use the hertzsprung-Russell diagram which condition describes each star. Use the arrows to help you locate the stars

If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be depending on your client's current physical abilities. increased by 1-5% increased by 2-10% increased by 5-15% increased by 10-20% none of these