What type of carbohydrates does Class Trix cereal contain?

Trix cereal contains simple carbohydrates, which differ from complex carbohydrates in that they are easier for the body to break down. However, this is not necessarily a good thing. Simple carbohydrates are often too easy for the body to break down, resulting in a boost of energy, then a sugar crash. Try something like an apple or a banana instead, for a good source of complex carbs.