Why does the cell get longer during anaphase

chromosomes are separated by a structure called the mitotic spindle and then pulled by the spindle to opposite poles of the cell

Explanation:

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.