Biology, 12.02.2021 14:00 dakotaadkins20

Yall how do lucid dream

Answers: 2

Show answers

Answers

Answer from: moss4951

A lucid dream is a type of dream where the dreamer becomes aware that they are dreaming. During a lucid dream, the dreamer may gain some amount of control over the dream characters, narrative, and environment; however, this is not actually necessary for a dream to be described as lucid.

An estimated 55 percent of people have had one or more lucid dreams in their lifetime.During a lucid dream, you’re aware of your consciousness. It’s a form of metacognition, or awareness of your awareness. Often, lucid dreaming also lets you control what happens in your dream.

How to lucid dream

Lucid dreaming techniques train your mind to notice your own consciousness. They’re also designed to help you regain or maintain consciousness as you enter REM sleep.

1. Reality testing

Reality testing, or reality checking, is a form of mental training. It increases metacognition by training your mind to notice your own awareness.According to Cognitive NeuropsychiatryTrusted Source, your level of metacognition is similar in your waking and dreaming states. So, higher metacognition when you’re awake could lead to higher metacognition when you’re dreaming.This may be related to the brain’s prefrontal cortex, which plays a role in both reality testing and lucid dreaming. To enhance your metacognition, you can do reality tests while you’re awake.

Answer from: khalilh1206

Lucid dreams takes a long time to specialise in. It has benefits, but also many cautions. Be aware, Be wise, and Be careful while lucid dreaming.

Explanation:

Steps:

1. Reality Testing

2. Wake back to bed

3. Use the MILD technique

4. Keep a dream journal

5. Use the WILD technique.

How to wake up:

1. Call out for help

2. Blink

3. Fall asleep in your dream

4. Read

Benefits:

1. Overcome Nightmares

2. Relieve Anxiety

3. Improve Motor Skills

Cautions:

1. Sleep problems

2. Depression

3. Derealization

4. Sleep paralysis

Hope this helps :)

Answer from: Quest

relationships play a major role in a human's emotional and mental wellbeing. healthy relationships with the people around you are even linked to a smaller production of cortisol, a stress hormone.

Answer from: Quest

spiders belong to a group of arachnids.

arachnids have the following traits :

they have two body parts.

they have eight legs unlike insects which have 6 legs.

they have no wings.

these traits distinguish them from insects.

the information that antonio is doubting us the statement that spiders differences are as a result of being first to evolve.

this is because the evolution of one species is independent of the other species.

Another question on Biology

Biology, 22.06.2019 06:00

Guinea pig coat color is determined by a single gene. the allele for black coat color is dominant to brown. in a cross between twoblack-haired guinea pigs, 20 offspring are born. if both parents were heterozygous, probability would predict that approximately howmany of the 20 offspring would have brown hair?

Answers: 1

Answer

Biology, 22.06.2019 06:30

If animal agriculture was eliminated, how much grain would become available for human consumption?

Answers: 1

Answer

Biology, 22.06.2019 09:00

How can an organ, such as the lungs, work for multiple body systems?

Answers: 2

Answer

Biology, 22.06.2019 14:50

The ultimate purpose of respiration: a. inhale 02 and exhale co2 b. place oxygen in the lungs c. place oxygen in the blood d. deliver oxygen to every blood cell

Answers: 3

Answer

You know the right answer?

Yall how do lucid dream...

Questions