The reaction occurs only at extremely high temperatures.
O Fusion
O Fission

fission

Explanation:

fusion

To make fusion happen, the atoms of hydrogen must be heated to very high temperatures (100 million degrees) so they are ionized (forming a plasma) and have sufficient energy to fuse, and then be held together i.e. confined, long enough for fusion to occur. The sun and stars do this by gravity.

fission doesn't require high temperature

not: both offer magnification to the atomic level.

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.