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in addition to spreading humanist ideas, erasmus has contributed to criticism of corruption in the church.

a symbiotic relationship with the mitochondria

well, i believe that the answer is 2. : 3

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.